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Trenažér
pedal_bikeTrenažér - ROUVY - Group Ride: RTC | Group Ride by Lidl-Trek | 3 W/kg
💪 50 training load | ⭐ 373 XP | 🚀 level 45 | 🚲 Trek Madone SLR 9 AXS Gen 8 Team | 📍 ridden in 🇪🇸 | 🌍 26/74 travel progress | https://go.rouvy.com/social/1p0Mn
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Vzdialenosť
31,0 km
schedule
Čas
01:00:49
landscape
Nastúpané
612 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,6 km/h | 73,5 km/h |
| Výkon | 195 W | 474 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 141 bpm | 162 bpm |
| Energetický výdaj | 680 kcal |
directions_bike Posledné aktivity bikera
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rowing Canoeing - Člnkovanie
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1,2 km
schedule
00:15:40
landscape
0 m
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hiking Lanovkou a pešo na Predné Solisko
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10,2 km
schedule
02:52:20
landscape
757 m
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directions_bike Po pomedzí
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52,5 km
schedule
03:01:00
landscape
1 110 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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first 10 km
first 10 km
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10,01 km 0.8 %
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22:16
27,0 km/h
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27,0 km/h | 192 W | 136 bpm |
22:16
27,0 km/h
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Les Penyes - The first climb!
Les Penyes - The first climb!
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1,95 km 5.9 %
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06:51
17,1 km/h
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17,1 km/h | 196 W | 131 bpm |
06:51
17,1 km/h
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Route en Bord de mer - full
Route en Bord de mer - full
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17,94 km 0.1 %
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34:21
31,3 km/h
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31,3 km/h | 199 W | 143 bpm |
34:21
31,3 km/h
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Route en Bord de mer - 1
Route en Bord de mer - 1
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4,24 km 1.4 %
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09:13
27,6 km/h
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27,6 km/h | 209 W | 143 bpm |
09:13
27,6 km/h
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2nd Climb en Punta Brava
2nd Climb en Punta Brava
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1,16 km 3.9 %
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02:57
23,5 km/h
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23,5 km/h | 225 W | 143 bpm |
01:48
38,6 km/h
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3rd climb on Girona, Costa Brava coastline ride
3rd climb on Girona, Costa Brava coastline ride
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0,99 km 4.2 %
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02:41
22,2 km/h
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22,2 km/h | 222 W | 146 bpm |
02:10
27,5 km/h
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Route en Bord de mer - 2
Route en Bord de mer - 2
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1,17 km 5.2 %
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03:15
21,7 km/h
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21,7 km/h | 229 W | 146 bpm |
02:50
24,8 km/h
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Route en Bord de mer - 3
Route en Bord de mer - 3
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2,94 km 1.7 %
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06:32
27,0 km/h
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27,0 km/h | 221 W | 147 bpm |
05:58
29,6 km/h
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Route en Bord de mer - 4
Route en Bord de mer - 4
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2,26 km 3.6 %
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05:30
24,6 km/h
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24,6 km/h | 209 W | 146 bpm |
04:16
31,8 km/h
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The very last Climb
The very last Climb
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0,60 km 3.2 %
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00:58
37,0 km/h
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37,0 km/h | 337 W | 149 bpm |
00:55
39,0 km/h
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10 segmentov
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Formulár sa odosiela
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